ONE on ONE 
Personalised Ayurvedic Cleansing & Rejuvenation Retreat  
(Panchakarma style cleansing) 

Rejuvenation Retreats 
Private 3 or 5 day 
Rest, Reset, Rejuvenate
Personalised Retreats

Are you run out of gas, exhausted, depleted?
Leave life for a few days and Immerse yourself in hours of deep nourishing ayurvedic treatments
Rasayana therapy (rejuvenation) is a key component to the health and wellbeing of a person according to  

ayurvedic traditions. 
Embodyed Ayurveda personalised retreats encompasses ayurveda diet and lifestyle traditions, dinacharya practices and ayurvedic therapies to nourish, deeply rest and rejuvenate your being.
We hold you, guide you and nourish you to realign

your daily routine and help support your

health and wellbeing in body, mind, spirit

What does a rejuvenation retreat look like: 
Prior to arriving:   on line or in person ayurvedic consultation to assess your ayurvedic constitution, treatment plan and needs for your retreat. Giving preparation suggestions to benefit the success of the retreat. 

Each morning:  You are introduced to an ayurvedic morning routine (dinacharya) that is in alignment with your body type and health, this includes diet, massage, meditation, yoga, rituals and more. 
Each day: personalised ayurvedic treatments and consultation unique to your wellbeing. 
Each Evening: ritual, yoga nidra and meditation. Foot massage and grounding before sleep. 

When the body is in deep rest it allows the natural body intelligence to relign and rejuvenate

Ayurvedic Food: All meals are provide. 100% vegetarian, made on site, fresh, organic and

nourishing to the resting digestion.

I have been cooking with ayurvedic principles for over 30yrs and love nourishing and nurturing with the ayurvedic food.
Dietary requirements and allergies are catered for. 

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COST
3 day (2 nites) live in retreat : $1400
5 day (4 nites) live in retreat: $2200
Live in retreat is at Embodyed Ayurveda centre
in Ocean Shores, NSW 

3 day at your home retreat : $900
5 day at your home retreat: $1400

More days are available on request. 
Further information and bookings connect on

 

 

Embodyed ayurveda Rejuvenation Retreats include: 

• All Ayurvedic treatment as required for your stay and rejuventation including herbal preparations and medicated oils 

• ​Ayurvedic Consultation with Christina

    - initially on zoom prior to the retreat (10 days(ish) prior)
       - daily consultation, inquiries and discussions around ayurvedic lifestyle practices 

• All ayurvedic inspired vegetarian meals 

• After care consultation - a 30 min chat 10 days after your rejuvenation retreat to adjust and check in on your integration process. 

• ​Ayurvedic Meditation techniques, Ayuryoga, and Agni hotra rituals
  Herbal formulations - take home herbs if needed (maybe extra depending on what is needed) 
   

 
We all have busy lives and responsibilities.
I hear many times people say they would love to come to India for
Panchakarma but cant take the time off to do so. 
What better way to experience this process for your health
and still be in the comfort of your own home.

Is this retreat a panchakarma?

We use ayurvedic panchakarma principles in our cleansing and rejuvenation program.

However Panchakarma is a profound Ayurvedic deep cleansing program guided by Vaidya (ayurvedic physician) that requires 21 days or more to give time to collect toxins from the deep tissues into the gastrointestinal tract

before eliminating it via advanced toxin removal. 
The body takes 5 days to re-nourish the first tissue layer in the body, rasa (plasma and lymph).  Rasa is the first connection to our immunity, juiciness, joy and inner strength.
35 day to nourish all the tissue layers