Blissapline of life
​ WHY a MONO Diet Challenge:
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Need to reset and don't know where to start?
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Confused how to take the first step to cleanse your digestion
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Digestion is out of balanced, feeling bloated?
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Tapped out, stretched, exhausted? Adrenal fatigue?
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Need space to digest and reset?
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Need increased energy and mental clarity
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Menopausal or perimenopausal
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Headaches
Reset your body,
Refresh your mind,
Reignite your energy.....
The 3 day mono diet challenge is the start to a powerful reset
Give your digestion a rest, space.
In 72 hours you can.....
improve digestion
rebalance your microbiome,
supercharge your absorption,
and best of all kick start healthier habits.
Whats holding you back:
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Fear - will i feel restricted, deprived or hungry? No the mono diet is about resting the digestion by taking in one whole nourish food this rest the digestion while giving the nutrients needed to operate.
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Time - Is it difficult and Does it take long to prepare the special meal (kitchari or kunji) when i am busy? No you are provided with tried and easy clear recipe instructions that take no longer than a normal meal
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Skepticism – Does this actually reset digestion and deliver noticeable results? Monodiets and cleanses are an integral part of health maintinence according to the ancient traditions of ayurveda. THis healing science has been helping people for over 3000 yrs maintain lifestyle.
Ok I'm ready....
How do i do a 3 day mono diet challenge:
we support u the whole way,
ignite healthy habits and selfcare practices
We send you all the instruction in a clear easy to read pdf, gently assisting you to regulate your meals time, ease consumption of stimulants (caffiene, alcohol, etc).
Move to one simple delicious meal that is high in protien, energy and healing for your digestion to reset and rest
For 3 days we have a 15-30 min one on one connect call with you to support you, guide you, help you stay accountable and answer any questions.
Is your health, wellbeing and longevity worth investing 2hrs in?
Day 1 - introduction, instructions, preparation call,
- intention setting (sankalpa)
- pdf instruction sheet and recipes
Day 2 - 4 - seven meals of ayurvedic kitchari or kunji
- other meals light, warm and wholefood
- day 3 - support call
Day 5 - aftercare and integration call, warm whole foods,
- next steps - 10 day toxin cleanse
The mono diet challenge can be something that is done regularly to rest and reset
your digestion on a monthly basis.
Whats next:
10 day Ayurvedic Ama (toxin) Cleanse
Daily our bodies collect toxins from our environment, our food habits, our lifestyle, our senses and our mind.
A daily cleansing routine (dinacharya) is best to remove these. If the toxins build up they can lodge deeper into the tissues and disease can start. Regular cleansing of the tissues and GI tract will keep the digestion working optimally, the skin, eyes and hair shining, and bring longevity to the body.
With the guidance of Ayurveda I create a unique individualised program for cleansing that considers your body imbalances, ailments, diet and lifesytle to reset, realign you to optimumhealth for your contitution.
Join our 10 day ama cleanse to feel the lightness of being, clarity of mind and joy of heart that comes alive from cleansing.
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